Our mission

To offer specialized yoga, dance and recovery resources that focus on strengthening and empowering the mind and body.

Start Your SY Experience

Many class choices offered in local group classes and online.  Prenatal Yoga, Postnatal Mommy & Me Yoga, Tots Yoga & Babywearing Dance.

Babywearing Dance Classes

New and beginner line dances.  Fun, easy dances with an emphasis on moving in an creative way, getting a workout and having a good time.

SY Collective

Your Fitness. Your Community. Your Support.
All-Access Pass to the SY Video Library, Resources, Community and more.

Strengthening and Empowering the Prenatal & Postnatal Mind & Body

We'd Love to Hear From You

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