To offer specialized yoga, dance and recovery resources that focus on strengthening and empowering the mind and body.
Start Your SY Experience
Many class choices offered in local group classes and online. Prenatal Yoga, Postnatal Mommy & Me Yoga, Tots Yoga & Babywearing Dance.
Babywearing Dance Classes
New and beginner line dances. Fun, easy dances with an emphasis on moving in an creative way, getting a workout and having a good time.
Through the American Red Cross, we offer a wide variety of classes that meet the needs of the general public, workplaces, schools and organizations. You can select from a range of courses, including Adult and Pediatric First Aid, CPR and AED, babysitting training and others. Blended Training courses are now available that offer an online portion as well as a shortened in-class session. Group and private classes available. Visit us on Facebook at Life Certifications and at email@example.com.
Strengthening and Empowering the Prenatal & Postnatal Mind & Body