Our mission To offer specialized yoga, dance and recovery resources that focus on strengthening and empowering the mind and body. Learn More Start Your SY Experience Many class choices offered in local group classes and online. Prenatal Yoga, Postnatal Mommy & Me Yoga, Tots Yoga & Babywearing Dance. Sign Up Babywearing Dance Classes New and beginner line dances. Fun, easy dances with an emphasis on moving in an creative way, getting a workout and having a good time. Sign Up SY Collective Your Fitness. Your Community. Your Support. All-Access Pass to the SY Video Library, Resources, Community and more. LEARN MORE Strengthening and Empowering the Prenatal & Postnatal Mind & Body We'd Love to Hear From You Contact
