A Woman in Harmony with her Spirit is like a river flowing.
She goes where she will without pretense…
and arrives at her Destination,
prepared to be Herself and only Herself.
At Sisterhood Yoga, our mission is to offer specialized yoga, dance and fitness classes that focus on strengthening and empowering the body and mind. These classes are not strictly for women; however, most of the classes currently taught are women-specific. We want to support and build up our sisters – be they students, family, life-long friends and/or new acquaintances. At Sisterhood Yoga, the focus is on providing women, adolescent to mature, with strength, recovery and fearless empowerment!
Kandee Khodl, E-RYT
Kandee has been practicing and teaching yoga for more than 10 years. Her education includes an M.A. in Physical Education and Yoga Training including: RYT 200, Prenatal, Postnatal Mommy & Me, Family and Tots Yoga. In her former life (pre-littles), she started her own high school yoga and dance programs as well as coached state-championship cross country teams. Since then, she’s welcomed four beautiful littles into her life and spends her time following, laughing and learning with them every day. As a student and teacher she has sought out more and more opportunities and experiences to learn and grow. Her passions have changed with the birth of each precious family addition. From vinyasa flow to a more mother-centered prenatal and postnatal practice, she reaches out to all women. She has since expanded her teaching into Babywearing Dance classes, creating a safe, sacred and soulful dance experience for you and your baby. In her everyday search to find, create and share a “Village” community for all women, she started Sisterhood Yoga. It is here that she hopes to give all “sisters” an opportunity to share, support, learn, love and empower each other.
“My little man and I had a blast at the Babywearing dance class! It is a great workout as well as being great for bonding with the little one. I have no dance background and Kandee made the class very beginner friendly with step by step instructions. I can’t wait to go to the next class!”